According to many experts, losing 1-2 pounds (0.45—0.9 kg) per week is a healthy and safe rate (1, 2,. Losing more than that is considered too fast and could put you at risk for many health problems, such as muscle loss, gallstones, nutritional deficiencies and a decrease in metabolism (4, 6, 7,. It is possible to lose 10 pounds in a week. However, it won't be 10 pounds of body fat.
Some of the weight loss is likely due to water. It is not recommended to lose significant amounts of weight quickly and it can be dangerous. While it's possible to lose 7 pounds or more a week, it's certainly not safe or healthy. Yes, if you have a calorie deficit, it is possible to lose weight in just a week.
The NHS suggests that a safe rate of weight loss is between 0.45 and 0.9 kg, which translates to about 1 to 2 pounds per week. However, there are some factors to consider. While it's possible to lose 10 pounds in two weeks, this isn't a healthy goal. In fact, losing weight too quickly can have long-term consequences for your weight and your health.
Even so, two weeks is a good amount of time to start losing weight and start seeing real progress. If you want to lose weight, you may be wondering how much weight you can safely lose in a week or two. Just because it's possible to lose more than 1 to 4 pounds in a month doesn't mean it's healthy or that the weight will stay low over the long term. One study, for example, showed that low-carb diets could help people with or without diabetes lose weight.
If you're wondering how to lose weight in a week, here's everything you need to consider first, according to a nutritionist. If you follow healthy weight loss habits, you should minimize water weight loss and maximize fat weight loss, even in the first week. To achieve this short-term weight loss rate, you must have a deficit of between 3,436 and 3,752 calories per pound of weight you want to lose, according to leading research by Max Wishnofsky published in the American Journal of Clinical Nutrition (opens in a new tab). Keep in mind that you are unlikely to lose much fat in such a short period and that any weight loss is not significant or sustainable.
Any weight you may lose will also depend on a number of other factors along with your deficit, including the weight you started with, age, and gender. Especially if you consume a lot of salt in your diet (and most of us do), reducing the amount you eat can be a healthy change that can also help you lose weight in two weeks. Simply moving more can help burn calories, and burning more calories can help a person lose extra weight in a week. While some people may lose a more significant amount of weight per week at the start of their weight loss journey, it's not possible for everyone.
Working as a team with others who are also looking to lose weight can make people more likely to achieve their weight loss goals. If you still want to lose weight in the short term, here are some tips for losing 5 pounds in 7 days or 7 pounds in a week. Try to lose 10 percent of your body weight initially, at a rate of one to two pounds a week, and maintain that weight for six months before continuing to lose weight. A study by Ahvaz Jundishapur University of Medical Sciences (opens in a new tab) found that those who lost 5% of their body weight over 5 weeks due to a calorie deficit lost less body fat and more muscle mass and water weight overall compared to those who lost the same amount weight in 15 weeks.