Is it healthy to lose 8 pounds in a week?

According to many experts, losing 1-2 pounds (0.45—0.9 kg) per week is a healthy and safe rate (1, 2,. Losing more than that is considered too fast and could put you at risk for many health problems, such as muscle loss, gallstones, nutritional deficiencies and a decrease in metabolism (4, 6, 7,. It is possible to lose 10 pounds in a week. However, it won't be 10 pounds of body fat.

Some of the weight loss is likely due to water. It is not recommended to lose significant amounts of weight quickly and it can be dangerous. A weight loss of one to two pounds per week is the typical recommendation. Although it may seem like a slow pace to lose weight, it's more likely to help you maintain weight loss over the long term.

It is normal to lose a few kilos after losing a job, getting divorced or dying a loved one. While you're likely to lose weight using these methods, you may regain lost weight soon after returning to your previous eating and exercise habits (. In later stages, you may lose a lot of weight because you forget to eat or find it harder to chew or swallow. While some people may lose a more significant amount of weight per week at the start of their weight loss journey, it's not possible for everyone.

Try to lose weight slowly and steadily instead of setting unrealistic goals, such as losing 5 or 10 pounds in 1 week. If your thyroid gland produces too much thyroid hormone, it speeds up your metabolism so you burn more calories and lose weight. While it's possible to lose a significant amount of weight in a week or two, it's not a healthy goal or something you should try. Simply moving more can help burn calories, and burning more calories can help a person lose extra weight in a week.

Instead of trying to lose as much weight in the shortest amount of time as possible, try following the tips below to create a long-term, sustainable, personalized and healthy weight loss plan. So to lose a pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days %3D 3,500 calories). You can lose weight quickly with an approach like this because it combines many healthy and safe strategies at once, without tricks or extreme diets. The exact “slow and steady” look for you may depend on how much weight you want to lose combined with your general health and lifestyle preferences, among other factors.

But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful in keeping the weight down. In an attempt to lose weight quickly, many people turn to fad diets, juice cleanses, very low-calorie “detox” programs and more.

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